Stress: how to soothe it - The way of well-being
Stress, this poison that is following us all day long. Stress is at the root of many health problems. It is a body reaction, in medical terms you will be told that your orthosympatic is taking over your parasympathetic side, our body will overproduce cortisol (stress hormone), resulting in weight gain or sleeping troubles or cardiovascular disease or chronic pain ... Stress is the first cause of illness.
At our workplace, requests, requirements and the general atmosphere increase this stress. Women are mostly under more pressure than men. And we all know that it can bring a lot of damages. It's important not to let it starts because the long-term repercussions can be disastrous.
Beware of chronic stress because it can lead to depression, overwork or burn out.
I can help you understand the true origin of your stress. But the most important for me, will be to disconnect you from this stress, to allow you to get your life back.
For a pregnant woman it is more complicated because she will communicate this stress to her child. Relaxation will be important.
Stress can cause muscle tension, digestive problems, weight gain, headache, melancholy, anxiety, difficulties in making important decisions, emotional blockages, low libido, impotence, exhaustion, lack of confidence, ...
Attention to "workaholics", who do not know how to live without stress, they are scared of the day they will stop that everything in their life will fall down.
DO NOT UNDERESTIMATE STRESS, OTHERWISE IT WILL TAKE OVER YOU, WHEN THAT DAY ARRIVES, IT WILL BE TOO LATE